Namaste Relaxation Sessions

Group Namaste is becoming very popular activity at Pinewood Lodge.

We invited Sarah Donnelly to help share some of her yoga, meditation, breathing and relaxation

techniques. Sarah spoke to us about how we can practise mindful habits to cope with worries we may have and to start loving ourselves from within.

Residents said they really enjoyed this Namaste session and felt so very relaxed afterwards! #sayyestonamaste #realxation #therapy #mindfullness #quantumcare #elderlycare